The Ovulatory Phase is generally characterized by high confidence, feeling more social, and being at the peak of your mindset. Because of this, it is the perfect time to take on challenging projects, incorporate HIIT workouts, or plan social gatherings. This post is all about what the Ovulatory Phase is, how you can take advantage…
The 12 Week Year: 3 Major Insights to Take Control of Your Life
“Get more done in 12 weeks than others do in 12 months.” This is the powerful promise of The 12 Week Year by Brian P. Moran and Michael Lennigton. This is especially enticing when you know that a study conducted by the University of Scranton found that 92% of people who set New Year’s Resolutions…
7 Simple Yet Mighty Time Management Strategies for the Busy Woman
Managing your time can sometimes feel like an impossible task when you’re a busy woman. Between balancing work, family, and personal care, how can you get everything done? That’s where implementing effective time management strategies can help you find a sense of balance while staying productive. This post is all about the 7 simple time…
How to Develop Consistency for Success (with 5 Transformative Tips)
Success is often associated with motivation, but what happens when you’re struggling to stay consistent? When it comes to success and making steady strides toward your aspirations, embracing consistency is key. This post is all about motivation vs consistency, what consistency is, why consistency can be challenging, and 5 practical tips for developing consistency for…
Journaling for Self Improvement Made Easy with 83 FREE Prompts
Journaling is a simple, transformative tool for self-improvement. It serves as a medium to help you reflect on your life, write your career goals, and explore self-awareness. Whether you’re new to journaling or just looking for some inspiration, use this guide to embark on your journey. And keep an eye out for the FREE list…