The Ovulatory Phase is generally characterized by high confidence, feeling more social, and being at the peak of your mindset. Because of this, it is the perfect time to take on challenging projects, incorporate HIIT workouts, or plan social gatherings….
“Get more done in 12 weeks than others do in 12 months.” This is the powerful promise of The 12 Week Year by Brian P. Moran and Michael Lennigton. This is especially enticing when you know that a study conducted…
Managing your time can sometimes feel like an impossible task when you’re a busy woman. Between balancing work, family, and personal care, how can you get everything done? That’s where implementing effective time management strategies can help you find a…
Success is often associated with motivation, but what happens when you’re struggling to stay consistent? When it comes to success and making steady strides toward your aspirations, embracing consistency is key. This post is all about motivation vs consistency, what…
Journaling is a simple, transformative tool for self-improvement. It serves as a medium to help you reflect on your life, write your career goals, and explore self-awareness. Whether you’re new to journaling or just looking for some inspiration, use this…
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